Qi Chats | Winter 2024-25 | Week 6 Qigong Week
Jan 03, 2025
Qi Chats | Winter 2024-25 | Week 5 Strength Training
Dec 27, 2024
Qi Chats | Winter 2024-25 | Week 3 Vision Training
Dec 13, 2024
Qi Chats | Winter 2024-25 | Week 2 Pelvic Floor
Dec 06, 2024
Qi Chats | Winter 2024-25 | Week 1 Welcome to Winter
Nov 27, 2024
Qi Chats | Autumn 2024 | Week 13
Nov 22, 2024
Qi Chats | Autumn 2024 | Week 11 Crane
Nov 08, 2024
Qi Chats | Autumn 2024 | Week 10 Floor Training
Nov 01, 2024
Qi Chats | Autumn 2024 | Week 9 Knees
Oct 25, 2024
Qi Chats | Autumn 2024 | Week 8 Back Training
Oct 18, 2024
