Weekly Qi Chats with Angi

Qi Chats | Spring 2025 | Week 4 Balance Training Mar 24, 2025

Qi Chats | Spring 2025 | Week 3 Vision Training Mar 21, 2025

Qi Chats | Spring 2025 | Week 2 Spinal Health Mar 14, 2025

Qi Chats | Spring 2025 | Week 1 Introduction to Spring! Mar 07, 2025

Qi Chats | Winter 2024-25 | Week 14 Strength Training Feb 28, 2025

Qi Chats | Winter 2024-25 | Week 12 Review Feb 21, 2025

Qi Chats | Winter 2024-25 | Week 12 Does Age Matter? Feb 14, 2025

Qi Chats | Winter 2024-25 | Week 11 Shifting the Mindset Feb 07, 2025

Qi Chats | Winter 2024-25 | Week 10 Floor Training Jan 31, 2025

Qi Chats | Winter 2024-25 | Week 9 Hamstrings Jan 24, 2025

Qi Chats | Winter 2024-25 | Week 8 Moxa Training Jan 17, 2025

Qi Chats | Winter 2024-25 | Week 7 Shoulder Jan 10, 2025

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