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Qi Chats | Winter 2025-26 | Week 12 Winter Review (part 2) Feb 18, 2026
 
Qi Chats | Winter 2025-26 | Week 11 Winter Review (part 1) Feb 10, 2026
 
Qi Chats | Winter 2025-26 | Week 10 Fall Training Feb 06, 2026
 
Qi Chats | Winter 2025-26 | Week 9 Feet Week Jan 26, 2026
 
Qi Chats | Winter 2025-26 | Week 8 Low Back Help Jan 23, 2026
 
Qi Chats | Winter 2025-26 | Week 7 Shoulder Training Jan 12, 2026
 
Qi Chats | Winter 2025-26 | Week 6 Qigong Week Jan 06, 2026
 
Qi Chats | Winter 2025-26 | Week 5 Strength Training Jan 02, 2026
 
Qi Chats | Winter 2025-26 | Week 4 Balance Training Dec 23, 2025
 
Qi Chats | Winter 2025-26 | Week 3 Vision Training Dec 15, 2025
 
Qi Chats | Winter 2025-26 | Week 2 Pelvic Floor Dec 09, 2025
 
Qi Chats | Winter 2025-26 | Week 1 Training to be Still Dec 05, 2025

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