Qi Chats | Autumn 2025 | Week 9 Knees
Oct 27, 2025
Qi Chats | Autumn 2025 | Week 8 Back Training
Oct 24, 2025
Qi Chats | Autumn 2025 | Week 7 Shoulder Week
Oct 14, 2025
Qi Chats | Autumn 2025 | Week 6 Qigong
Oct 07, 2025
Qi Chats | Autumn 2025 | Week 5 Breathing
Oct 03, 2025
Qi Chats | Autumn 2025 | Week 4 Balance Training
Sep 22, 2025
Qi Chats | Autumn 2025 | Week 3 Vision Training
Sep 19, 2025
Qi Chats | Autumn 2025 | Week 2 Midline Training
Sep 12, 2025
Qi Chats | Autumn 2025 | Week 1 Welcome to Autumn
Sep 05, 2025
Qi Chats | Summer 2025 | Week 12 Review
Aug 19, 2025
Qi Chats | Summer 2025 | Week 11 | Pain
Aug 15, 2025
