Course Description: The Seasonal Qi Roadmap for Aging Well
Are you tired of feeling like you’re doing all the right things but still not seeing the results you want in your health, energy, or aging?
Modern life gives us too much: overloaded schedules, endless wellness advice, constant stimulation. The result is confusion, exhaustion, and the sense that your efforts aren’t adding up.
Seasonal Qi training is the antidote. Rooted in classical Chinese Medicine wisdom from the Su Wen and Yin Shu, this course teaches you how to align your lifestyle, movement, nutrition, and self-care with the rhythms of the four seasons. Each season has its own focus, its own energy, and its own lessons for how to age with strength and clarity.
Here’s how it works:
-
🍃 Spring – Unlock renewal, flexibility, and growth. Learn how to train the Liver and Gallbladder systems for vitality and clarity.
-
☀️ Summer – Harness expansion and joy. Support Heart Qi and circulation while protecting against burnout.
-
🍂 Autumn – Refine and release. Strengthen Lung Qi, practice editing your routines, and gather what truly nourishes you.
-
❄️ Winter – Restore and conserve. Protect Kidney Qi, build deep reserves, and embrace recovery.
Each season will unlock at the time of year when its lessons are most alive in nature and in your body. This way, you’ll never feel overloaded, only guided by the rhythm of the present.
Inside each module, you’ll discover:
- Lifestyle rhythms inspired by classical wisdom to conserve energy and bring harmony to your daily routine.
- Movement practices designed to enhance your balance, strengthen your immune system, and support lung health. Includes an Autumn morning routine video and a Qigong session.
- Self-care and recovery tools to manage stress, balance emotions, and boost long-term vitality. Receive an evening routine and learn acupressure points to help you feel calm and in control.
- Seasonal nutritional therapy tailored to support your Qi. Enjoy recipes that soothe sore throats, ease body aches, and combat chills, plus pre-meal brain exercises to aid digestion.
- Habit training strategies to streamline cluttered routines and create clarity for your next life chapter. I've got you this season!
And the best part? You’ll have lifetime access to this course. Each year, you’ll cycle through the seasons again, returning deeper and stronger with every round.
Let's end the 'fight for aging well' and stop chasing youth. It's time to tune in, choose resilience over resistance, and learn to train for the season you’re in, both in nature and in your life. Join us!!