Bamboo Bodies Intermediate Membership
Bamboo Bodies is the most innovative approach to fitness and with this membership, you’re joining a community of like minded people who want to train for ability without the sweat, pain and fatigue that can come from your ‘typical’ exercise.
The Bamboo Bodies Intermediate Membership includes:
WEEKLY VIDEOS
Every week you’ll receive two videos that train you to move with confidence and ability. Explore Qigong exercises to soften your movements and feel less rigid. Play as you once did as a child with games that will help your memory, your vision and balance.
All videos can be downloaded so you can watch offline!
BAMBOO BODIES COMMUNITY FORUM
Bamboo Bodies is more than just fitness, we are a community. Evidence-based science has shown over and over again how community helps with cognitive awareness, eases chronic pain and gives us purpose to live longer and happier.
You’ll have access to a LIVE Q&A Series called ‘QiTime with Angi’.
You’ll get tips on seasonal nutrition, lifestyle and self-care.
All lessons pertain to that week’s classes.
If you miss a live class, no worries, all ‘QiTime’ sessions are recorded and are saved in your Bamboo Bodies Community library so you can watch anytime.
WHICH IS BEST FOR ME?
Basics vs Intermediate…
BASICS
Slower movement and more modified options
Isolated movement will give you more time to settle into the form and drills
We take more time to mobilize the joints and awaken the body for movement
You can sit for the class & there’s little floor work
You will be safe in this class and you will learn to train within your current ability.
INTERMEDIATE
We explore the movement with a faster flow
You will be given more options in your movement ranging from modified to advanced
Some brains function best under more load, so I offer more challenges to better your movement
I offer more (optional) floor work
You will be safe in this class and you will learn to train within your current ability
