BAMBOO BODIES:
Strength Course
Daily strength training that actually fits your life. 💪
Scroll down to find out how to get this limited-time offer for only $97! HUGE SAVINGS!
Regular: US $499.00
Today, get Lifetime Access for only $97 AND get private access to our annual Strength Course Event.
↓ DETAILS ↓
When you purchase the Strength Course, you gain lifetime access to all course materials, including updates such as guidebooks, videos, and lectures.
👉 Additionally, you'll have the chance to further your strength training with VIP access to all our LIVE events tailored specifically for this course. We have completed our 2024 event, you'll have access to the replay when you purchase the Course. Plus, you'll be alerted ASP when we set our next event date for 2025.
🎉 Once you're in, you are IN!
What to expect:
What if getting stronger didn’t mean more pain or exhaustion?
Discover the smarter way to build strength that works with your brain and body.
HOW WILL THIS STRENGTH COURSE HELP YOU?
✔ Discover where your strength really is now (seeing progress is motivating!) 😄
✔ Feel more confident lifting, reaching, and moving through your day (no second-guessing your body!) 👏
✔ Enjoy your favorite activities without feeling worn down after (hiking, gardening, pickleball—bring it on!) 🎉
✔ Lift, carry, and hold heavy objects with ease (no pain, no hesitation, just strength you can trust!) 💪
Let’s cut to it: If your body feels weaker, slower, or less steady than it used to...it’s not just “getting older.”
It’s a signal from your body. And the only way to respond is to train intentionally.
This isn’t gym culture. This is real-world strength. The kind of strength that helps you lift what life throws at you, move without hesitation, and stay resilient through every season of your life.
The Bamboo Bodies Strength Course is here to help you do exactly that. With smart, gentle, and grounded strength training rooted in Qigong, this course is just what you need to feel stronger in your movements.
What You’ll Learn & Experience:
⚡ How to Strengthen Smarter: Discover how to work with your nervous system to build strength that lasts — without overtraining or flaring up old injuries.
⚡ How to Move with More Power & Less Effort: Learn pain-free techniques to lift, carry, and stabilize in everyday life.
⚡ How to Create Your Own Strength Routine: I’ll guide you to design a personalized practice that builds strength where your body needs it most.
This course is for you if:
-
You’re active but tired of feeling limited by pain, stiffness, or weakness
-
You want to build strength without pushing through discomfort or injury
-
You’re curious about how movement, mindset, and nervous system health all connect
-
You’re ready to age strong — not slow down
Your body isn’t broken. It just needs the right training. Let’s build a stronger version of you from the inside out.
Join the course and get started!
Included Lessons:
Who is this course for?
✔ Want to feel grounded and stable in everyday movements like lifting, walking, and getting up off the floor?
✔ Recovering from injury or dealing with chronic pain, and need a safe, gentle strength option?
✔ Feel nervous about lifting weights but know you need to build strength?
✔ Aging and want to train in a way that supports your joints, brain, and nervous system?
✔ Like to be active (pickleball, hiking, walking, etc.) but want more confidence in your strength and ability?
✔ Looking for a functional, holistic approach rooted in Chinese medicine and brain-based movement?
HEAR WHAT PEOPLE HAVE BEEN SAYING:
What Can’t Keep Happening:
As you age, everyday tasks, like lifting groceries, carrying grandkids, or even getting up off the floor, start to feel harder than they should. You might feel weaker, less steady, or hesitant to push yourself out of fear of getting hurt.
Many people assume losing strength is inevitable with age, but what’s really happening is that your nervous system is trying to protect you, not failing you. Ignoring this can lead to ongoing weakness, stiffness, or injury.
You might already be exercising, but traditional workouts often ignore the root causes of strength loss, like poor muscle activation, lack of joint control, or a nervous system that’s stuck in survival mode. Without addressing those deeper layers, you’re just spinning your wheels.
Imagine Instead:
You feel grounded and powerful in your body, not just during workouts, but in everything you do. You can lift, squat, reach, and carry with ease. Instead of worrying about hurting yourself, you move with trust and confidence.
You're no longer forcing strength through willpower — you're learning how your body naturally creates power when your brain and muscles are on the same page. Movement feels smoother, stronger, and more aligned.
You’ve finally found a strength program that works with where you are now, adapts to your nervous system, and grows with you, so you can build resilience and power for the long haul, not just the next few weeks.
What’s the Common Denominator?
The Strength Course!
True strength isn’t just about building muscles — it’s about how your brain, body, and breath work together. This course blends functional strength training with nervous system techniques and Chinese medicine principles, helping you rebuild strength from the inside out.
By training smarter, not harder, you’ll reduce pain and unlock your body’s natural ability to stay strong, stable, and resilient at any age.
Here's what you get when you enroll today:
Includes 17 Video Lessons on 'How-To-Train’:
✔ Build real strength with science-backed tools
✔ Learn how your muscles and nervous system work together
✔ Optimize how to get out of pain + build resilient strength
✔ Develop a deeper connection with your body
✔ Choose exercises that support strength at every season of life
✔ Train your core, grip, hips, spine & breath patterns
✔ Lock in a consistent strength practice for life
Limited-Time FREE Welcome Gift:
✔ Stop Motion sickness tutorial
✔ Learn how to alleviate motion sickness through acupoint points
Plus, Additional Bonuses:
1. Bringing it into Practice - training tutorial (US $197 Value)
✔ Bamboo Bodies Training Video that brings your balance course into a practice
✔ Balance + Strength Training Video to guide you towards better posture and
✔ Balance Training in Motion so you can master how you train your balance while on a walk!
2. Movement as Medicine - self-help tutorial (US $97 Value)
✔ Discover how to use the inner ear training drills when you need them most
✔ Get detailed tools to use when you’re in pain, feeling tight/weak & need a boost in your ability
GET THE COURSE
Begin your strength training today!
